Fit2One Blog

We all know that eating too much sugar is unhealthy, but that doesn’t make it any easier to eliminate added sugars from our diet. Sugar lurks in everything from the…

Have you started with excitement in 2017? We are already in March and the beginning of the year is behind us. To keep everyone motivated, we have created a new…

  Research shows that 40% of peoples have some purpose for the New Year, only 8% of these people achieve their goals. To help you maintain your fitness purpose, you have…

As we begin this new year and set intentions around what we hope to achieve in it, it is important to celebrate our small achievements in 2016. These first 4…

Christmas is often synonymous with excess and this not only can lead to weight gain, cholesterol and others, but also: stomach pain, irregularity in the intestinal transit, feeling of swelling,…

It is always motivating for all to hear the success stories of other people, for us even more, when they are from some of our users. This week our #Fit2Real…

  Davinia Arrocha of Santa Cruz de Tenerife is our #Fit2Real of the week and her secret to a healthy lifestyle is not really a secret at all, but if a…

Our #Fit2Real of the week is Manu Castells of La Gomera, Santa Cruz de Tenerife. Manu FIT2ONE discovered in early 2016 and in just a few months managed to finish…

We love listening to all the FIT2ONE athletes who make it happen every day. Their stories inspire us and we are fascinated to see, as our impressive community of FIT2ONE…

The fleeting pace that we take each day and the lack of time are very recurrent reasons for not exercising or eating the first thing that is found even though…